Wheat Hamburger Buns by Sara Lee nutrition facts

186calories per 1 bun (43 g)

Macro breakdown

Protein

9.3 g

15% of calories

Carbs

46.5 g

76% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 1 bun (43 g)

Servings

Calories

186

for 1 × 1 bun

Protein

9.3 g

Carbs

46.5 g

Fat

2.3 g

Fibre

14 g

Sugar

4.7 g

Sodium

419 mg

Nutrition facts

Calories	186
Protein	9.3 g
Carbohydrates	46.5 g
Sugar	4.7 g
Fibre	14 g
Fat	2.3 g
Saturated fat	0 g
Sodium	419 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bun (43 g)	186	9.3 g	46.5 g	2.3 g	419 mg
Per 100 g	433	21.6 g	108.1 g	5.4 g	974 mg

Is Wheat Hamburger Buns by Sara Lee healthy?

Wheat Hamburger Buns by Sara Lee has 186 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (419 mg per serving).

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Frequently asked

How many calories are in Wheat Hamburger Buns by Sara Lee?

Wheat Hamburger Buns by Sara Lee has 186 calories per serving (1 bun (43 g)).

How much protein is in Wheat Hamburger Buns by Sara Lee?

A serving of Wheat Hamburger Buns by Sara Lee contains 9.3 g of protein.

How many carbs are in Wheat Hamburger Buns by Sara Lee?

A serving of Wheat Hamburger Buns by Sara Lee has 46.5 g of carbohydrates, including 4.7 g of sugar.

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