Wheat Muffin Sandwiches by Essential Everyday nutrition facts
Macro breakdown
10.9 g
29% of calories
16.4 g
43% of calories
4.7 g
28% of calories
Portion calculator
Base serving: 1 sandwich (128 g)
Calories
172
for 1 × 1 sandwich
Protein
10.9 g
Carbs
16.4 g
Fat
4.7 g
Fibre
1.6 g
Sugar
2.3 g
Sodium
469 mg
Nutrition facts
| Calories | 172 |
| Protein | 10.9 g |
| Carbohydrates | 16.4 g |
| Sugar | 2.3 g |
| Fibre | 1.6 g |
| Fat | 4.7 g |
| Saturated fat | 2.3 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (128 g) | 172 | 10.9 g | 16.4 g | 4.7 g | 469 mg |
| Per 100 g | 134 | 8.5 g | 12.8 g | 3.7 g | 366 mg |
Is Wheat Muffin Sandwiches by Essential Everyday healthy?
Wheat Muffin Sandwiches by Essential Everyday has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Wheat Muffin Sandwiches by Essential Everyday?
Wheat Muffin Sandwiches by Essential Everyday has 172 calories per serving (1 sandwich (128 g)).
How much protein is in Wheat Muffin Sandwiches by Essential Everyday?
A serving of Wheat Muffin Sandwiches by Essential Everyday contains 10.9 g of protein.
How many carbs are in Wheat Muffin Sandwiches by Essential Everyday?
A serving of Wheat Muffin Sandwiches by Essential Everyday has 16.4 g of carbohydrates, including 2.3 g of sugar.