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Wheat Sandwich Bread, Wheat by Lay Meats nutrition facts

178calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

19% of calories

Carbs

44.4 g

77% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

178

for 1 × 45 g

Protein

11.1 g

Carbs

44.4 g

Fat

1.1 g

Fibre

13.3 g

Sugar

2.2 g

Sodium

356 mg

Nutrition facts

Calories178
Protein11.1 g
Carbohydrates44.4 g
Sugar2.2 g
Fibre13.3 g
Fat1.1 g
Saturated fat0 g
Sodium356 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)17811.1 g44.4 g1.1 g356 mg
Per 100 g39624.7 g98.7 g2.5 g791 mg

Is Wheat Sandwich Bread, Wheat by Lay Meats healthy?

Wheat Sandwich Bread, Wheat by Lay Meats has 178 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (356 mg per serving).

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Frequently asked

How many calories are in Wheat Sandwich Bread, Wheat by Lay Meats?

Wheat Sandwich Bread, Wheat by Lay Meats has 178 calories per serving (45 g (45 g)).

How much protein is in Wheat Sandwich Bread, Wheat by Lay Meats?

A serving of Wheat Sandwich Bread, Wheat by Lay Meats contains 11.1 g of protein.

How many carbs are in Wheat Sandwich Bread, Wheat by Lay Meats?

A serving of Wheat Sandwich Bread, Wheat by Lay Meats has 44.4 g of carbohydrates, including 2.2 g of sugar.

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