Wheat Sandwich Buns by Freihofer's nutrition facts

263calories per 57 g (57 g)

Macro breakdown

Protein

12.3 g

18% of calories

Carbs

47.4 g

68% of calories

Fat

4.4 g

14% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

263

for 1 × 57 g

Protein

12.3 g

Carbs

47.4 g

Fat

4.4 g

Fibre

5.3 g

Sugar

5.3 g

Sodium

561 mg

Nutrition facts

Calories	263
Protein	12.3 g
Carbohydrates	47.4 g
Sugar	5.3 g
Fibre	5.3 g
Fat	4.4 g
Saturated fat	0.9 g
Sodium	561 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	263	12.3 g	47.4 g	4.4 g	561 mg
Per 100 g	461	21.6 g	83.2 g	7.7 g	984 mg

Is Wheat Sandwich Buns by Freihofer's healthy?

Wheat Sandwich Buns by Freihofer's has 263 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (561 mg per serving).

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Frequently asked

How many calories are in Wheat Sandwich Buns by Freihofer's?

Wheat Sandwich Buns by Freihofer's has 263 calories per serving (57 g (57 g)).

How much protein is in Wheat Sandwich Buns by Freihofer's?

A serving of Wheat Sandwich Buns by Freihofer's contains 12.3 g of protein.

How many carbs are in Wheat Sandwich Buns by Freihofer's?

A serving of Wheat Sandwich Buns by Freihofer's has 47.4 g of carbohydrates, including 5.3 g of sugar.

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