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Wheat Sandwich Buns by Lewis Bakeries nutrition facts

186calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

17% of calories

Carbs

44.2 g

79% of calories

Fat

1.2 g

5% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

186

for 1 × 43 g

Protein

9.3 g

Carbs

44.2 g

Fat

1.2 g

Fibre

9.3 g

Sugar

7 g

Sodium

488 mg

Nutrition facts

Calories186
Protein9.3 g
Carbohydrates44.2 g
Sugar7 g
Fibre9.3 g
Fat1.2 g
Saturated fat0 g
Sodium488 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)1869.3 g44.2 g1.2 g488 mg
Per 100 g43321.6 g102.8 g2.7 g1,135 mg

Is Wheat Sandwich Buns by Lewis Bakeries healthy?

Wheat Sandwich Buns by Lewis Bakeries has 186 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Sandwich Buns by Lewis Bakeries?

Wheat Sandwich Buns by Lewis Bakeries has 186 calories per serving (43 g (43 g)).

How much protein is in Wheat Sandwich Buns by Lewis Bakeries?

A serving of Wheat Sandwich Buns by Lewis Bakeries contains 9.3 g of protein.

How many carbs are in Wheat Sandwich Buns by Lewis Bakeries?

A serving of Wheat Sandwich Buns by Lewis Bakeries has 44.2 g of carbohydrates, including 7 g of sugar.

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