Wheat Sandwich Rolls by Shaw's nutrition facts

259calories per 85 g (85 g)

Macro breakdown

Protein

9.4 g

14% of calories

Carbs

48.2 g

74% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

259

for 1 × 85 g

Protein

9.4 g

Carbs

48.2 g

Fat

3.5 g

Fibre

4.7 g

Sugar

8.2 g

Sodium

412 mg

Nutrition facts

Calories	259
Protein	9.4 g
Carbohydrates	48.2 g
Sugar	8.2 g
Fibre	4.7 g
Fat	3.5 g
Saturated fat	0 g
Sodium	412 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	259	9.4 g	48.2 g	3.5 g	412 mg
Per 100 g	305	11.1 g	56.7 g	4.2 g	485 mg

Is Wheat Sandwich Rolls by Shaw's healthy?

Wheat Sandwich Rolls by Shaw's has 259 calories per serving. Here's the quick read:

•High in sodium (412 mg per serving).

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Frequently asked

How many calories are in Wheat Sandwich Rolls by Shaw's?

Wheat Sandwich Rolls by Shaw's has 259 calories per serving (85 g (85 g)).

How much protein is in Wheat Sandwich Rolls by Shaw's?

A serving of Wheat Sandwich Rolls by Shaw's contains 9.4 g of protein.

How many carbs are in Wheat Sandwich Rolls by Shaw's?

A serving of Wheat Sandwich Rolls by Shaw's has 48.2 g of carbohydrates, including 8.2 g of sugar.

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