Wheat Snack by Totis nutrition facts
500calories per 2 cup (24 g)
Macro breakdown
Protein
8.3 g
6% of calories
Carbs
58.3 g
44% of calories
Fat
29.2 g
50% of calories
Portion calculator
Base serving: 2 cup (24 g)
Servings
Calories
500
for 1 × 2 cup
Protein
8.3 g
Carbs
58.3 g
Fat
29.2 g
Fibre
4.2 g
Sugar
4.2 g
Sodium
271 mg
Nutrition facts
| Calories | 500 |
| Protein | 8.3 g |
| Carbohydrates | 58.3 g |
| Sugar | 4.2 g |
| Fibre | 4.2 g |
| Fat | 29.2 g |
| Saturated fat | 12.5 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (24 g) | 500 | 8.3 g | 58.3 g | 29.2 g | 271 mg |
| Per 100 g | 2,083 | 34.7 g | 242.9 g | 121.7 g | 1,129 mg |
Is Wheat Snack by Totis healthy?
Wheat Snack by Totis has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Snack by Totis?
Wheat Snack by Totis has 500 calories per serving (2 cup (24 g)).
How much protein is in Wheat Snack by Totis?
A serving of Wheat Snack by Totis contains 8.3 g of protein.
How many carbs are in Wheat Snack by Totis?
A serving of Wheat Snack by Totis has 58.3 g of carbohydrates, including 4.2 g of sugar.