Wheat Squares by Food Club nutrition facts
345calories per 1 cup (58 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
82.8 g
87% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (58 g)
Servings
Calories
345
for 1 × 1 cup
Protein
8.6 g
Carbs
82.8 g
Fat
1.7 g
Fibre
10.3 g
Sugar
10.3 g
Sodium
569 mg
Nutrition facts
| Calories | 345 |
| Protein | 8.6 g |
| Carbohydrates | 82.8 g |
| Sugar | 10.3 g |
| Fibre | 10.3 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 569 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (58 g) | 345 | 8.6 g | 82.8 g | 1.7 g | 569 mg |
| Per 100 g | 595 | 14.9 g | 142.8 g | 3 g | 981 mg |
Is Wheat Squares by Food Club healthy?
Wheat Squares by Food Club has 345 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Squares by Food Club?
Wheat Squares by Food Club has 345 calories per serving (1 cup (58 g)).
How much protein is in Wheat Squares by Food Club?
A serving of Wheat Squares by Food Club contains 8.6 g of protein.
How many carbs are in Wheat Squares by Food Club?
A serving of Wheat Squares by Food Club has 82.8 g of carbohydrates, including 10.3 g of sugar.