Wheat Squares Cereal by Food Club nutrition facts

325calories per 40 g (40 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

82.5 g

87% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

325

for 1 × 40 g

Protein

10 g

Carbs

82.5 g

Fat

1.3 g

Fibre

12.5 g

Sugar

17.5 g

Sodium

338 mg

Nutrition facts

Calories	325
Protein	10 g
Carbohydrates	82.5 g
Sugar	17.5 g
Fibre	12.5 g
Fat	1.3 g
Saturated fat	0 g
Sodium	338 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	325	10 g	82.5 g	1.3 g	338 mg
Per 100 g	813	25 g	206.3 g	3.1 g	845 mg

Is Wheat Squares Cereal by Food Club healthy?

Wheat Squares Cereal by Food Club has 325 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

Track Wheat Squares Cereal by Food Club in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Wheat Squares Cereal by Food Club?

Wheat Squares Cereal by Food Club has 325 calories per serving (40 g (40 g)).

How much protein is in Wheat Squares Cereal by Food Club?

A serving of Wheat Squares Cereal by Food Club contains 10 g of protein.

How many carbs are in Wheat Squares Cereal by Food Club?

A serving of Wheat Squares Cereal by Food Club has 82.5 g of carbohydrates, including 17.5 g of sugar.

Track Wheat Squares Cereal … in MunchMate →