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Wheat Squares Whole Grain Cereal by Meijer nutrition facts

340calories per 47 g (47 g)

Macro breakdown

Protein

8.5 g

9% of calories

Carbs

83 g

86% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 47 g (47 g)

Servings

Calories

340

for 1 × 47 g

Protein

8.5 g

Carbs

83 g

Fat

2.1 g

Fibre

10.6 g

Sugar

10.6 g

Sodium

702 mg

Nutrition facts

Calories340
Protein8.5 g
Carbohydrates83 g
Sugar10.6 g
Fibre10.6 g
Fat2.1 g
Saturated fat0 g
Sodium702 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 47 g (47 g)3408.5 g83 g2.1 g702 mg
Per 100 g72318.1 g176.6 g4.5 g1,494 mg

Is Wheat Squares Whole Grain Cereal by Meijer healthy?

Wheat Squares Whole Grain Cereal by Meijer has 340 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Squares Whole Grain Cereal by Meijer?

Wheat Squares Whole Grain Cereal by Meijer has 340 calories per serving (47 g (47 g)).

How much protein is in Wheat Squares Whole Grain Cereal by Meijer?

A serving of Wheat Squares Whole Grain Cereal by Meijer contains 8.5 g of protein.

How many carbs are in Wheat Squares Whole Grain Cereal by Meijer?

A serving of Wheat Squares Whole Grain Cereal by Meijer has 83 g of carbohydrates, including 10.6 g of sugar.

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