Whipped Reduced Fat Cream Cheese Spread by Raskas nutrition facts
Macro breakdown
5 g
6% of calories
20 g
25% of calories
25 g
69% of calories
Portion calculator
Base serving: 2 tbsp (20 g)
Calories
300
for 1 × 2 tbsp
Protein
5 g
Carbs
20 g
Fat
25 g
Fibre
5 g
Sugar
5 g
Sodium
350 mg
Nutrition facts
| Calories | 300 |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Sugar | 5 g |
| Fibre | 5 g |
| Fat | 25 g |
| Saturated fat | 17.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (20 g) | 300 | 5 g | 20 g | 25 g | 350 mg |
| Per 100 g | 1,500 | 25 g | 100 g | 125 g | 1,750 mg |
Is Whipped Reduced Fat Cream Cheese Spread by Raskas healthy?
Whipped Reduced Fat Cream Cheese Spread by Raskas has 300 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whipped Reduced Fat Cream Cheese Spread by Raskas?
Whipped Reduced Fat Cream Cheese Spread by Raskas has 300 calories per serving (2 tbsp (20 g)).
How much protein is in Whipped Reduced Fat Cream Cheese Spread by Raskas?
A serving of Whipped Reduced Fat Cream Cheese Spread by Raskas contains 5 g of protein.
How many carbs are in Whipped Reduced Fat Cream Cheese Spread by Raskas?
A serving of Whipped Reduced Fat Cream Cheese Spread by Raskas has 20 g of carbohydrates, including 5 g of sugar.