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Whisps Cheese and Pretzel Bites by Alani Nu nutrition facts

500calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

19% of calories

Carbs

39.3 g

31% of calories

Fat

28.6 g

50% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

500

for 1 × 1 oz

Protein

25 g

Carbs

39.3 g

Fat

28.6 g

Fibre

3.6 g

Sugar

0 g

Sodium

1790 mg

Nutrition facts

Calories500
Protein25 g
Carbohydrates39.3 g
Sugar0 g
Fibre3.6 g
Fat28.6 g
Saturated fat17.9 g
Sodium1,790 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)50025 g39.3 g28.6 g1,790 mg
Per 100 g1,78689.3 g140.4 g102.1 g6,393 mg

Is Whisps Cheese and Pretzel Bites by Alani Nu healthy?

Whisps Cheese and Pretzel Bites by Alani Nu has 500 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (1790 mg per serving).

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Frequently asked

How many calories are in Whisps Cheese and Pretzel Bites by Alani Nu?

Whisps Cheese and Pretzel Bites by Alani Nu has 500 calories per serving (1 oz (28 g)).

How much protein is in Whisps Cheese and Pretzel Bites by Alani Nu?

A serving of Whisps Cheese and Pretzel Bites by Alani Nu contains 25 g of protein.

How many carbs are in Whisps Cheese and Pretzel Bites by Alani Nu?

A serving of Whisps Cheese and Pretzel Bites by Alani Nu has 39.3 g of carbohydrates, including 0 g of sugar.

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