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White Bean Chips, Zesty Ranch by Beanitos nutrition facts

464calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

53.6 g

43% of calories

Fat

25 g

45% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

464

for 1 × 1 oz

Protein

14.3 g

Carbs

53.6 g

Fat

25 g

Fibre

14.3 g

Sugar

3.6 g

Sodium

500 mg

Nutrition facts

Calories464
Protein14.3 g
Carbohydrates53.6 g
Sugar3.6 g
Fibre14.3 g
Fat25 g
Saturated fat1.8 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)46414.3 g53.6 g25 g500 mg
Per 100 g1,65751.1 g191.4 g89.3 g1,786 mg

Is White Bean Chips, Zesty Ranch by Beanitos healthy?

White Bean Chips, Zesty Ranch by Beanitos has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in White Bean Chips, Zesty Ranch by Beanitos?

White Bean Chips, Zesty Ranch by Beanitos has 464 calories per serving (1 oz (28 g)).

How much protein is in White Bean Chips, Zesty Ranch by Beanitos?

A serving of White Bean Chips, Zesty Ranch by Beanitos contains 14.3 g of protein.

How many carbs are in White Bean Chips, Zesty Ranch by Beanitos?

A serving of White Bean Chips, Zesty Ranch by Beanitos has 53.6 g of carbohydrates, including 3.6 g of sugar.

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