White Bean Dip by The Greek Gourmet nutrition facts
Macro breakdown
3.6 g
7% of calories
10.7 g
20% of calories
17.9 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
3.6 g
Carbs
10.7 g
Fat
17.9 g
Fibre
3.6 g
Sugar
0 g
Sodium
375 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 3.6 g | 10.7 g | 17.9 g | 375 mg |
| Per 100 g | 764 | 12.8 g | 38.2 g | 63.9 g | 1,339 mg |
Is White Bean Dip by The Greek Gourmet healthy?
White Bean Dip by The Greek Gourmet has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in White Bean Dip by The Greek Gourmet?
White Bean Dip by The Greek Gourmet has 214 calories per serving (28 g (28 g)).
How much protein is in White Bean Dip by The Greek Gourmet?
A serving of White Bean Dip by The Greek Gourmet contains 3.6 g of protein.
How many carbs are in White Bean Dip by The Greek Gourmet?
A serving of White Bean Dip by The Greek Gourmet has 10.7 g of carbohydrates, including 0 g of sugar.