White Bread by Essential Everyday nutrition facts
Macro breakdown
7.7 g
12% of calories
50 g
75% of calories
3.9 g
13% of calories
Portion calculator
Base serving: 1 slice (26 g)
Calories
269
for 1 × 1 slice
Protein
7.7 g
Carbs
50 g
Fat
3.9 g
Fibre
0 g
Sugar
7.7 g
Sodium
538 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.7 g |
| Fibre | 0 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 538 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (26 g) | 269 | 7.7 g | 50 g | 3.9 g | 538 mg |
| Per 100 g | 1,035 | 29.6 g | 192.3 g | 14.8 g | 2,069 mg |
Is White Bread by Essential Everyday healthy?
White Bread by Essential Everyday has 269 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
- •High in sodium (538 mg per serving).
Track White Bread by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in White Bread by Essential Everyday?
White Bread by Essential Everyday has 269 calories per serving (1 slice (26 g)).
How much protein is in White Bread by Essential Everyday?
A serving of White Bread by Essential Everyday contains 7.7 g of protein.
How many carbs are in White Bread by Essential Everyday?
A serving of White Bread by Essential Everyday has 50 g of carbohydrates, including 7.7 g of sugar.