White Bread by Nature's Own nutrition facts
Macro breakdown
11.5 g
17% of calories
53.8 g
77% of calories
1.9 g
6% of calories
Portion calculator
Base serving: 0.9 oz (26 g)
Calories
269
for 1 × 0.9 oz
Protein
11.5 g
Carbs
53.8 g
Fat
1.9 g
Fibre
3.8 g
Sugar
7.7 g
Sodium
500 mg
Nutrition facts
| Calories | 269 |
| Protein | 11.5 g |
| Carbohydrates | 53.8 g |
| Sugar | 7.7 g |
| Fibre | 3.8 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.9 oz (26 g) | 269 | 11.5 g | 53.8 g | 1.9 g | 500 mg |
| Per 100 g | 1,035 | 44.2 g | 206.9 g | 7.4 g | 1,923 mg |
Is White Bread by Nature's Own healthy?
White Bread by Nature's Own has 269 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Bread by Nature's Own?
White Bread by Nature's Own has 269 calories per serving (0.9 oz (26 g)).
How much protein is in White Bread by Nature's Own?
A serving of White Bread by Nature's Own contains 11.5 g of protein.
How many carbs are in White Bread by Nature's Own?
A serving of White Bread by Nature's Own has 53.8 g of carbohydrates, including 7.7 g of sugar.