White Bread by Red Boat nutrition facts
217calories per 23 g (23 g)
Macro breakdown
Protein
8.7 g
15% of calories
Carbs
47.8 g
85% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
217
for 1 × 23 g
Protein
8.7 g
Carbs
47.8 g
Fat
0 g
Fibre
0 g
Sugar
4.4 g
Sodium
370 mg
Nutrition facts
| Calories | 217 |
| Protein | 8.7 g |
| Carbohydrates | 47.8 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 217 | 8.7 g | 47.8 g | 0 g | 370 mg |
| Per 100 g | 943 | 37.8 g | 207.8 g | 0 g | 1,609 mg |
Is White Bread by Red Boat healthy?
White Bread by Red Boat has 217 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
- •High in sodium (370 mg per serving).
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Frequently asked
How many calories are in White Bread by Red Boat?
White Bread by Red Boat has 217 calories per serving (23 g (23 g)).
How much protein is in White Bread by Red Boat?
A serving of White Bread by Red Boat contains 8.7 g of protein.
How many carbs are in White Bread by Red Boat?
A serving of White Bread by Red Boat has 47.8 g of carbohydrates, including 4.4 g of sugar.