White Cheddar Cheese Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
6% of calories
60 g
50% of calories
23.3 g
44% of calories
Portion calculator
Base serving: 25 cracker (30 g)
Calories
500
for 1 × 25 cracker
Protein
6.7 g
Carbs
60 g
Fat
23.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
667 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 25 cracker (30 g) | 500 | 6.7 g | 60 g | 23.3 g | 667 mg |
| Per 100 g | 1,667 | 22.2 g | 200 g | 77.7 g | 2,223 mg |
Is White Cheddar Cheese Crackers by Essential Everyday healthy?
White Cheddar Cheese Crackers by Essential Everyday has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in White Cheddar Cheese Crackers by Essential Everyday?
White Cheddar Cheese Crackers by Essential Everyday has 500 calories per serving (25 cracker (30 g)).
How much protein is in White Cheddar Cheese Crackers by Essential Everyday?
A serving of White Cheddar Cheese Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in White Cheddar Cheese Crackers by Essential Everyday?
A serving of White Cheddar Cheese Crackers by Essential Everyday has 60 g of carbohydrates, including 0 g of sugar.