White Cheddar Popcorn by Lay's nutrition facts
Macro breakdown
10.7 g
8% of calories
50 g
35% of calories
35.7 g
57% of calories
Portion calculator
Base serving: 3 cup (28 g)
Calories
571
for 1 × 3 cup
Protein
10.7 g
Carbs
50 g
Fat
35.7 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
857 mg
Nutrition facts
| Calories | 571 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 7.1 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (28 g) | 571 | 10.7 g | 50 g | 35.7 g | 857 mg |
| Per 100 g | 2,039 | 38.2 g | 178.6 g | 127.5 g | 3,061 mg |
Is White Cheddar Popcorn by Lay's healthy?
White Cheddar Popcorn by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Cheddar Popcorn by Lay's?
White Cheddar Popcorn by Lay's has 571 calories per serving (3 cup (28 g)).
How much protein is in White Cheddar Popcorn by Lay's?
A serving of White Cheddar Popcorn by Lay's contains 10.7 g of protein.
How many carbs are in White Cheddar Popcorn by Lay's?
A serving of White Cheddar Popcorn by Lay's has 50 g of carbohydrates, including 7.1 g of sugar.