White Cheddar Puffed Corn by Food Club nutrition facts
Macro breakdown
7.1 g
6% of calories
46.4 g
37% of calories
32.1 g
57% of calories
Portion calculator
Base serving: 1 cup (28 g)
Calories
500
for 1 × 1 cup
Protein
7.1 g
Carbs
46.4 g
Fat
32.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 500 | 7.1 g | 46.4 g | 32.1 g | 536 mg |
| Per 100 g | 1,786 | 25.5 g | 165.7 g | 114.6 g | 1,914 mg |
Is White Cheddar Puffed Corn by Food Club healthy?
White Cheddar Puffed Corn by Food Club has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Cheddar Puffed Corn by Food Club?
White Cheddar Puffed Corn by Food Club has 500 calories per serving (1 cup (28 g)).
How much protein is in White Cheddar Puffed Corn by Food Club?
A serving of White Cheddar Puffed Corn by Food Club contains 7.1 g of protein.
How many carbs are in White Cheddar Puffed Corn by Food Club?
A serving of White Cheddar Puffed Corn by Food Club has 46.4 g of carbohydrates, including 7.1 g of sugar.