White Corn Kernels by Signature Select nutrition facts

400calories per 2 tbsp (30 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

76.7 g

76% of calories

Fat

5 g

11% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

400

for 1 × 2 tbsp

Protein

13.3 g

Carbs

76.7 g

Fat

5 g

Fibre

16.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	13.3 g
Carbohydrates	76.7 g
Sugar	0 g
Fibre	16.7 g
Fat	5 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	400	13.3 g	76.7 g	5 g	0 mg
Per 100 g	1,333	44.3 g	255.7 g	16.7 g	0 mg

Is White Corn Kernels by Signature Select healthy?

White Corn Kernels by Signature Select has 400 calories per serving. Here's the quick read:

•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Corn Kernels by Signature Select?

White Corn Kernels by Signature Select has 400 calories per serving (2 tbsp (30 g)).

How much protein is in White Corn Kernels by Signature Select?

A serving of White Corn Kernels by Signature Select contains 13.3 g of protein.

How many carbs are in White Corn Kernels by Signature Select?

A serving of White Corn Kernels by Signature Select has 76.7 g of carbohydrates, including 0 g of sugar.

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