White Corn Meal by Quaker nutrition facts
333calories per 3 tbsp (27 g)
Macro breakdown
Protein
7.4 g
8% of calories
Carbs
77.8 g
87% of calories
Fat
1.9 g
5% of calories
Portion calculator
Base serving: 3 tbsp (27 g)
Servings
Calories
333
for 1 × 3 tbsp
Protein
7.4 g
Carbs
77.8 g
Fat
1.9 g
Fibre
3.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 333 |
| Protein | 7.4 g |
| Carbohydrates | 77.8 g |
| Sugar | 0 g |
| Fibre | 3.7 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (27 g) | 333 | 7.4 g | 77.8 g | 1.9 g | 0 mg |
| Per 100 g | 1,233 | 27.4 g | 288.1 g | 6.9 g | 0 mg |
Is White Corn Meal by Quaker healthy?
White Corn Meal by Quaker has 333 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Corn Meal by Quaker?
White Corn Meal by Quaker has 333 calories per serving (3 tbsp (27 g)).
How much protein is in White Corn Meal by Quaker?
A serving of White Corn Meal by Quaker contains 7.4 g of protein.
How many carbs are in White Corn Meal by Quaker?
A serving of White Corn Meal by Quaker has 77.8 g of carbohydrates, including 0 g of sugar.