White Enriched Bread by Essential Everyday nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
78% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
53.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 53.6 g | 3.6 g | 536 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 12.8 g | 1,914 mg |
Is White Enriched Bread by Essential Everyday healthy?
White Enriched Bread by Essential Everyday has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Enriched Bread by Essential Everyday?
White Enriched Bread by Essential Everyday has 286 calories per serving (1 slice (28 g)).
How much protein is in White Enriched Bread by Essential Everyday?
A serving of White Enriched Bread by Essential Everyday contains 7.1 g of protein.
How many carbs are in White Enriched Bread by Essential Everyday?
A serving of White Enriched Bread by Essential Everyday has 53.6 g of carbohydrates, including 7.1 g of sugar.