White Enriched Bread by Nature's Harvest nutrition facts
Macro breakdown
6.5 g
10% of calories
51.6 g
79% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 1 slice (31 g)
Calories
258
for 1 × 1 slice
Protein
6.5 g
Carbs
51.6 g
Fat
3.2 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
452 mg
Nutrition facts
| Calories | 258 |
| Protein | 6.5 g |
| Carbohydrates | 51.6 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (31 g) | 258 | 6.5 g | 51.6 g | 3.2 g | 452 mg |
| Per 100 g | 832 | 20.8 g | 166.5 g | 10.4 g | 1,458 mg |
Is White Enriched Bread by Nature's Harvest healthy?
White Enriched Bread by Nature's Harvest has 258 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in White Enriched Bread by Nature's Harvest?
White Enriched Bread by Nature's Harvest has 258 calories per serving (1 slice (31 g)).
How much protein is in White Enriched Bread by Nature's Harvest?
A serving of White Enriched Bread by Nature's Harvest contains 6.5 g of protein.
How many carbs are in White Enriched Bread by Nature's Harvest?
A serving of White Enriched Bread by Nature's Harvest has 51.6 g of carbohydrates, including 3.2 g of sugar.