White Kidney by Shoprite nutrition facts
100calories per 0.5 cup (130 g)
Macro breakdown
Protein
6.9 g
27% of calories
Carbs
18.5 g
73% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
100
for 1 × 0.5 cup
Protein
6.9 g
Carbs
18.5 g
Fat
0 g
Fibre
7.7 g
Sugar
0.8 g
Sodium
285 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.9 g |
| Carbohydrates | 18.5 g |
| Sugar | 0.8 g |
| Fibre | 7.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 285 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 100 | 6.9 g | 18.5 g | 0 g | 285 mg |
| Per 100 g | 77 | 5.3 g | 14.2 g | 0 g | 219 mg |
Is White Kidney by Shoprite healthy?
White Kidney by Shoprite has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in White Kidney by Shoprite?
White Kidney by Shoprite has 100 calories per serving (0.5 cup (130 g)).
How much protein is in White Kidney by Shoprite?
A serving of White Kidney by Shoprite contains 6.9 g of protein.
How many carbs are in White Kidney by Shoprite?
A serving of White Kidney by Shoprite has 18.5 g of carbohydrates, including 0.8 g of sugar.