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White Long Grain Rice by Ahold nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

77.8 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

6.7 g

Carbs

77.8 g

Fat

0 g

Fibre

2.2 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories356
Protein6.7 g
Carbohydrates77.8 g
Sugar0 g
Fibre2.2 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3566.7 g77.8 g0 g0 mg
Per 100 g79114.8 g172.9 g0 g0 mg

Is White Long Grain Rice by Ahold healthy?

White Long Grain Rice by Ahold has 356 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Long Grain Rice by Ahold?

White Long Grain Rice by Ahold has 356 calories per serving (45 g (45 g)).

How much protein is in White Long Grain Rice by Ahold?

A serving of White Long Grain Rice by Ahold contains 6.7 g of protein.

How many carbs are in White Long Grain Rice by Ahold?

A serving of White Long Grain Rice by Ahold has 77.8 g of carbohydrates, including 0 g of sugar.

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