White & Milk Chocolate Swirl by M&M's nutrition facts

550calories per 5 piece (40 g)

Macro breakdown

Protein

5 g

4% of calories

Carbs

60 g

43% of calories

Fat

32.5 g

53% of calories

Portion calculator

Base serving: 5 piece (40 g)

Servings

Calories

550

for 1 × 5 piece

Protein

5 g

Carbs

60 g

Fat

32.5 g

Fibre

2.5 g

Sugar

57.5 g

Sodium

88 mg

Nutrition facts

Calories	550
Protein	5 g
Carbohydrates	60 g
Sugar	57.5 g
Fibre	2.5 g
Fat	32.5 g
Saturated fat	20 g
Sodium	88 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 piece (40 g)	550	5 g	60 g	32.5 g	88 mg
Per 100 g	1,375	12.5 g	150 g	81.3 g	220 mg

Is White & Milk Chocolate Swirl by M&M's healthy?

White & Milk Chocolate Swirl by M&M's has 550 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (58 g per serving) — worth keeping an eye on.

Track White & Milk Chocolate Swirl by M&M's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in White & Milk Chocolate Swirl by M&M's?

White & Milk Chocolate Swirl by M&M's has 550 calories per serving (5 piece (40 g)).

How much protein is in White & Milk Chocolate Swirl by M&M's?

A serving of White & Milk Chocolate Swirl by M&M's contains 5 g of protein.

How many carbs are in White & Milk Chocolate Swirl by M&M's?

A serving of White & Milk Chocolate Swirl by M&M's has 60 g of carbohydrates, including 57.5 g of sugar.

Track White & Milk Chocolat… in MunchMate →