White Mounts Trail Mix by K&G nutrition facts
Macro breakdown
11.1 g
8% of calories
44.4 g
32% of calories
37 g
60% of calories
Portion calculator
Base serving: 3 tbsp (27 g)
Calories
556
for 1 × 3 tbsp
Protein
11.1 g
Carbs
44.4 g
Fat
37 g
Fibre
3.7 g
Sugar
22.2 g
Sodium
519 mg
Nutrition facts
| Calories | 556 |
| Protein | 11.1 g |
| Carbohydrates | 44.4 g |
| Sugar | 22.2 g |
| Fibre | 3.7 g |
| Fat | 37 g |
| Saturated fat | 9.3 g |
| Sodium | 519 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (27 g) | 556 | 11.1 g | 44.4 g | 37 g | 519 mg |
| Per 100 g | 2,059 | 41.1 g | 164.4 g | 137 g | 1,922 mg |
Is White Mounts Trail Mix by K&G healthy?
White Mounts Trail Mix by K&G has 556 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Mounts Trail Mix by K&G?
White Mounts Trail Mix by K&G has 556 calories per serving (3 tbsp (27 g)).
How much protein is in White Mounts Trail Mix by K&G?
A serving of White Mounts Trail Mix by K&G contains 11.1 g of protein.
How many carbs are in White Mounts Trail Mix by K&G?
A serving of White Mounts Trail Mix by K&G has 44.4 g of carbohydrates, including 22.2 g of sugar.