White Popping Corn by Our Family nutrition facts

333calories per 3 tbsp (33 g)

Macro breakdown

Protein

12.1 g

12% of calories

Carbs

81.8 g

79% of calories

Fat

4.6 g

10% of calories

Portion calculator

Base serving: 3 tbsp (33 g)

Servings

Calories

333

for 1 × 3 tbsp

Protein

12.1 g

Carbs

81.8 g

Fat

4.6 g

Fibre

21.2 g

Sugar

3 g

Sodium

30 mg

Nutrition facts

Calories	333
Protein	12.1 g
Carbohydrates	81.8 g
Sugar	3 g
Fibre	21.2 g
Fat	4.6 g
Saturated fat	0 g
Sodium	30 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (33 g)	333	12.1 g	81.8 g	4.6 g	30 mg
Per 100 g	1,009	36.7 g	247.9 g	13.8 g	91 mg

Is White Popping Corn by Our Family healthy?

White Popping Corn by Our Family has 333 calories per serving. Here's the quick read:

•A good source of fibre (21 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Popping Corn by Our Family?

White Popping Corn by Our Family has 333 calories per serving (3 tbsp (33 g)).

How much protein is in White Popping Corn by Our Family?

A serving of White Popping Corn by Our Family contains 12.1 g of protein.

How many carbs are in White Popping Corn by Our Family?

A serving of White Popping Corn by Our Family has 81.8 g of carbohydrates, including 3 g of sugar.

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