White Popping Corn Kernels by Harris Teeter nutrition facts

368calories per 3 tbsp (38 g)

Macro breakdown

Protein

10.5 g

11% of calories

Carbs

71 g

76% of calories

Fat

5.3 g

13% of calories

Portion calculator

Base serving: 3 tbsp (38 g)

Servings

Calories

368

for 1 × 3 tbsp

Protein

10.5 g

Carbs

71 g

Fat

5.3 g

Fibre

5.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	71 g
Sugar	0 g
Fibre	5.3 g
Fat	5.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (38 g)	368	10.5 g	71 g	5.3 g	0 mg
Per 100 g	968	27.6 g	186.8 g	13.8 g	0 mg

Is White Popping Corn Kernels by Harris Teeter healthy?

White Popping Corn Kernels by Harris Teeter has 368 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Popping Corn Kernels by Harris Teeter?

White Popping Corn Kernels by Harris Teeter has 368 calories per serving (3 tbsp (38 g)).

How much protein is in White Popping Corn Kernels by Harris Teeter?

A serving of White Popping Corn Kernels by Harris Teeter contains 10.5 g of protein.

How many carbs are in White Popping Corn Kernels by Harris Teeter?

A serving of White Popping Corn Kernels by Harris Teeter has 71 g of carbohydrates, including 0 g of sugar.

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