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White Pre-Cooked Corn Meal by Juana nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

76.7 g

84% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

6.7 g

Carbs

76.7 g

Fat

3.3 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories367
Protein6.7 g
Carbohydrates76.7 g
Sugar0 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)3676.7 g76.7 g3.3 g0 mg
Per 100 g1,22322.2 g255.7 g11.1 g0 mg

Is White Pre-Cooked Corn Meal by Juana healthy?

White Pre-Cooked Corn Meal by Juana has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Pre-Cooked Corn Meal by Juana?

White Pre-Cooked Corn Meal by Juana has 367 calories per serving (0.25 cup (30 g)).

How much protein is in White Pre-Cooked Corn Meal by Juana?

A serving of White Pre-Cooked Corn Meal by Juana contains 6.7 g of protein.

How many carbs are in White Pre-Cooked Corn Meal by Juana?

A serving of White Pre-Cooked Corn Meal by Juana has 76.7 g of carbohydrates, including 0 g of sugar.

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