White Quinoa by Bakol nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
66.7 g
74% of calories
Fat
4.4 g
11% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
66.7 g
Fat
4.4 g
Fibre
4.4 g
Sugar
4.4 g
Sodium
22 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 4.4 g |
| Fibre | 4.4 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 66.7 g | 4.4 g | 22 mg |
| Per 100 g | 791 | 29.6 g | 148.2 g | 9.9 g | 49 mg |
Is White Quinoa by Bakol healthy?
White Quinoa by Bakol has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Quinoa by Bakol?
White Quinoa by Bakol has 356 calories per serving (0.25 cup (45 g)).
How much protein is in White Quinoa by Bakol?
A serving of White Quinoa by Bakol contains 13.3 g of protein.
How many carbs are in White Quinoa by Bakol?
A serving of White Quinoa by Bakol has 66.7 g of carbohydrates, including 4.4 g of sugar.