White Quinoa by Essential Everyday nutrition facts

372calories per 0.25 cup (43 g)

Macro breakdown

Protein

14 g

14% of calories

Carbs

69.8 g

72% of calories

Fat

5.8 g

13% of calories

Portion calculator

Base serving: 0.25 cup (43 g)

Servings

Calories

372

for 1 × 0.25 cup

Protein

14 g

Carbs

69.8 g

Fat

5.8 g

Fibre

7 g

Sugar

4.7 g

Sodium

0 mg

Nutrition facts

Calories	372
Protein	14 g
Carbohydrates	69.8 g
Sugar	4.7 g
Fibre	7 g
Fat	5.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (43 g)	372	14 g	69.8 g	5.8 g	0 mg
Per 100 g	865	32.6 g	162.3 g	13.5 g	0 mg

Is White Quinoa by Essential Everyday healthy?

White Quinoa by Essential Everyday has 372 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Quinoa by Essential Everyday?

White Quinoa by Essential Everyday has 372 calories per serving (0.25 cup (43 g)).

How much protein is in White Quinoa by Essential Everyday?

A serving of White Quinoa by Essential Everyday contains 14 g of protein.

How many carbs are in White Quinoa by Essential Everyday?

A serving of White Quinoa by Essential Everyday has 69.8 g of carbohydrates, including 4.7 g of sugar.

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