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White Quinoa by Rice Select nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

66.7 g

72% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

66.7 g

Fat

5.6 g

Fibre

11.1 g

Sugar

2.2 g

Sodium

78 mg

Nutrition facts

Calories378
Protein13.3 g
Carbohydrates66.7 g
Sugar2.2 g
Fibre11.1 g
Fat5.6 g
Saturated fat0 g
Sodium78 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37813.3 g66.7 g5.6 g78 mg
Per 100 g84029.6 g148.2 g12.4 g173 mg

Is White Quinoa by Rice Select healthy?

White Quinoa by Rice Select has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Quinoa by Rice Select?

White Quinoa by Rice Select has 378 calories per serving (0.25 cup (45 g)).

How much protein is in White Quinoa by Rice Select?

A serving of White Quinoa by Rice Select contains 13.3 g of protein.

How many carbs are in White Quinoa by Rice Select?

A serving of White Quinoa by Rice Select has 66.7 g of carbohydrates, including 2.2 g of sugar.

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