White Quinoa by Weis nutrition facts
368calories per 47 g (47 g)
Macro breakdown
Protein
14.9 g
16% of calories
Carbs
63.8 g
69% of calories
Fat
6.4 g
15% of calories
Portion calculator
Base serving: 47 g (47 g)
Servings
Calories
368
for 1 × 47 g
Protein
14.9 g
Carbs
63.8 g
Fat
6.4 g
Fibre
6.4 g
Sugar
0 g
Sodium
4 mg
Nutrition facts
| Calories | 368 |
| Protein | 14.9 g |
| Carbohydrates | 63.8 g |
| Sugar | 0 g |
| Fibre | 6.4 g |
| Fat | 6.4 g |
| Saturated fat | 0.4 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47 g (47 g) | 368 | 14.9 g | 63.8 g | 6.4 g | 4 mg |
| Per 100 g | 783 | 31.7 g | 135.7 g | 13.6 g | 9 mg |
Is White Quinoa by Weis healthy?
White Quinoa by Weis has 368 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Quinoa by Weis?
White Quinoa by Weis has 368 calories per serving (47 g (47 g)).
How much protein is in White Quinoa by Weis?
A serving of White Quinoa by Weis contains 14.9 g of protein.
How many carbs are in White Quinoa by Weis?
A serving of White Quinoa by Weis has 63.8 g of carbohydrates, including 0 g of sugar.