White Quinoa by Wild Oats nutrition facts
372calories per 43 g (43 g)
Macro breakdown
Protein
14 g
15% of calories
Carbs
65.1 g
71% of calories
Fat
5.8 g
14% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
372
for 1 × 43 g
Protein
14 g
Carbs
65.1 g
Fat
5.8 g
Fibre
7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 372 |
| Protein | 14 g |
| Carbohydrates | 65.1 g |
| Sugar | 0 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 372 | 14 g | 65.1 g | 5.8 g | 0 mg |
| Per 100 g | 865 | 32.6 g | 151.4 g | 13.5 g | 0 mg |
Is White Quinoa by Wild Oats healthy?
White Quinoa by Wild Oats has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Quinoa by Wild Oats?
White Quinoa by Wild Oats has 372 calories per serving (43 g (43 g)).
How much protein is in White Quinoa by Wild Oats?
A serving of White Quinoa by Wild Oats contains 14 g of protein.
How many carbs are in White Quinoa by Wild Oats?
A serving of White Quinoa by Wild Oats has 65.1 g of carbohydrates, including 0 g of sugar.