White Rose, Cooked Ham by White Rose nutrition facts
Macro breakdown
14.3 g
55% of calories
3.6 g
14% of calories
3.6 g
31% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
125
for 1 × 28 g
Protein
14.3 g
Carbs
3.6 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
1390 mg
Nutrition facts
| Calories | 125 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 125 | 14.3 g | 3.6 g | 3.6 g | 1,390 mg |
| Per 100 g | 446 | 51.1 g | 12.8 g | 12.8 g | 4,964 mg |
Is White Rose, Cooked Ham by White Rose healthy?
White Rose, Cooked Ham by White Rose has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1390 mg per serving).
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Frequently asked
How many calories are in White Rose, Cooked Ham by White Rose?
White Rose, Cooked Ham by White Rose has 125 calories per serving (28 g (28 g)).
How much protein is in White Rose, Cooked Ham by White Rose?
A serving of White Rose, Cooked Ham by White Rose contains 14.3 g of protein.
How many carbs are in White Rose, Cooked Ham by White Rose?
A serving of White Rose, Cooked Ham by White Rose has 3.6 g of carbohydrates, including 3.6 g of sugar.