White Seeded Hamburger Rolls by Big Y nutrition facts

256calories per 1 roll (43 g)

Macro breakdown

Protein

9.3 g

15% of calories

Carbs

46.5 g

73% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 1 roll (43 g)

Servings

Calories

256

for 1 × 1 roll

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

Fibre

2.3 g

Sugar

7 g

Sodium

465 mg

Nutrition facts

Calories	256
Protein	9.3 g
Carbohydrates	46.5 g
Sugar	7 g
Fibre	2.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (43 g)	256	9.3 g	46.5 g	3.5 g	465 mg
Per 100 g	595	21.6 g	108.1 g	8.1 g	1,081 mg

Is White Seeded Hamburger Rolls by Big Y healthy?

White Seeded Hamburger Rolls by Big Y has 256 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (465 mg per serving).

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Frequently asked

How many calories are in White Seeded Hamburger Rolls by Big Y?

White Seeded Hamburger Rolls by Big Y has 256 calories per serving (1 roll (43 g)).

How much protein is in White Seeded Hamburger Rolls by Big Y?

A serving of White Seeded Hamburger Rolls by Big Y contains 9.3 g of protein.

How many carbs are in White Seeded Hamburger Rolls by Big Y?

A serving of White Seeded Hamburger Rolls by Big Y has 46.5 g of carbohydrates, including 7 g of sugar.

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