White Spelt Flour by Nature's Legacy nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

70 g

77% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

13.3 g

Carbs

70 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	13.3 g
Carbohydrates	70 g
Sugar	3.3 g
Fibre	3.3 g
Fat	3.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	333	13.3 g	70 g	3.3 g	0 mg
Per 100 g	1,110	44.3 g	233.3 g	11.1 g	0 mg

Is White Spelt Flour by Nature's Legacy healthy?

White Spelt Flour by Nature's Legacy has 333 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Spelt Flour by Nature's Legacy?

White Spelt Flour by Nature's Legacy has 333 calories per serving (30 g (30 g)).

How much protein is in White Spelt Flour by Nature's Legacy?

A serving of White Spelt Flour by Nature's Legacy contains 13.3 g of protein.

How many carbs are in White Spelt Flour by Nature's Legacy?

A serving of White Spelt Flour by Nature's Legacy has 70 g of carbohydrates, including 3.3 g of sugar.

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