White Wheat Bread by Nature's Own nutrition facts
Macro breakdown
11.5 g
18% of calories
44.2 g
71% of calories
2.9 g
10% of calories
Portion calculator
Base serving: 1.8 oz (52 g)
Calories
212
for 1 × 1.8 oz
Protein
11.5 g
Carbs
44.2 g
Fat
2.9 g
Fibre
7.7 g
Sugar
3.9 g
Sodium
423 mg
Nutrition facts
| Calories | 212 |
| Protein | 11.5 g |
| Carbohydrates | 44.2 g |
| Sugar | 3.9 g |
| Fibre | 7.7 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.8 oz (52 g) | 212 | 11.5 g | 44.2 g | 2.9 g | 423 mg |
| Per 100 g | 408 | 22.1 g | 85 g | 5.5 g | 813 mg |
Is White Wheat Bread by Nature's Own healthy?
White Wheat Bread by Nature's Own has 212 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (423 mg per serving).
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Frequently asked
How many calories are in White Wheat Bread by Nature's Own?
White Wheat Bread by Nature's Own has 212 calories per serving (1.8 oz (52 g)).
How much protein is in White Wheat Bread by Nature's Own?
A serving of White Wheat Bread by Nature's Own contains 11.5 g of protein.
How many carbs are in White Wheat Bread by Nature's Own?
A serving of White Wheat Bread by Nature's Own has 44.2 g of carbohydrates, including 3.9 g of sugar.