White Wheat Bread by Sola nutrition facts
250calories per 1 slice (28 g)
Macro breakdown
Protein
21.4 g
26% of calories
Carbs
28.6 g
35% of calories
Fat
14.3 g
39% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
250
for 1 × 1 slice
Protein
21.4 g
Carbs
28.6 g
Fat
14.3 g
Fibre
17.9 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 250 |
| Protein | 21.4 g |
| Carbohydrates | 28.6 g |
| Sugar | 3.6 g |
| Fibre | 17.9 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 250 | 21.4 g | 28.6 g | 14.3 g | 643 mg |
| Per 100 g | 893 | 76.4 g | 102.1 g | 51.1 g | 2,296 mg |
Is White Wheat Bread by Sola healthy?
White Wheat Bread by Sola has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Wheat Bread by Sola?
White Wheat Bread by Sola has 250 calories per serving (1 slice (28 g)).
How much protein is in White Wheat Bread by Sola?
A serving of White Wheat Bread by Sola contains 21.4 g of protein.
How many carbs are in White Wheat Bread by Sola?
A serving of White Wheat Bread by Sola has 28.6 g of carbohydrates, including 3.6 g of sugar.