Whiting Fillets by Shoprite nutrition facts
88calories per 4 oz (113 g)
Macro breakdown
Protein
21.2 g
91% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
9% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
88
for 1 × 4 oz
Protein
21.2 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
133 mg
Nutrition facts
| Calories | 88 |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.9 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 88 | 21.2 g | 0 g | 0.9 g | 133 mg |
| Per 100 g | 78 | 18.8 g | 0 g | 0.8 g | 118 mg |
Is Whiting Fillets by Shoprite healthy?
Whiting Fillets by Shoprite has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whiting Fillets by Shoprite?
Whiting Fillets by Shoprite has 88 calories per serving (4 oz (113 g)).
How much protein is in Whiting Fillets by Shoprite?
A serving of Whiting Fillets by Shoprite contains 21.2 g of protein.
How many carbs are in Whiting Fillets by Shoprite?
A serving of Whiting Fillets by Shoprite has 0 g of carbohydrates, including 0 g of sugar.