Whitmams by Whitman's nutrition facts
419calories per 3 piece (43 g)
Macro breakdown
Protein
4.7 g
4% of calories
Carbs
65.1 g
58% of calories
Fat
18.6 g
38% of calories
Portion calculator
Base serving: 3 piece (43 g)
Servings
Calories
419
for 1 × 3 piece
Protein
4.7 g
Carbs
65.1 g
Fat
18.6 g
Fibre
2.3 g
Sugar
53.5 g
Sodium
128 mg
Nutrition facts
| Calories | 419 |
| Protein | 4.7 g |
| Carbohydrates | 65.1 g |
| Sugar | 53.5 g |
| Fibre | 2.3 g |
| Fat | 18.6 g |
| Saturated fat | 11.6 g |
| Sodium | 128 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (43 g) | 419 | 4.7 g | 65.1 g | 18.6 g | 128 mg |
| Per 100 g | 974 | 10.8 g | 151.4 g | 43.3 g | 298 mg |
Is Whitmams by Whitman's healthy?
Whitmams by Whitman's has 419 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whitmams by Whitman's?
Whitmams by Whitman's has 419 calories per serving (3 piece (43 g)).
How much protein is in Whitmams by Whitman's?
A serving of Whitmams by Whitman's contains 4.7 g of protein.
How many carbs are in Whitmams by Whitman's?
A serving of Whitmams by Whitman's has 65.1 g of carbohydrates, including 53.5 g of sugar.