Whole Almonds by Bob's Red Mill nutrition facts
Macro breakdown
19.4 g
13% of calories
19.4 g
13% of calories
50 g
74% of calories
Portion calculator
Base serving: 36 g (36 g)
Calories
583
for 1 × 36 g
Protein
19.4 g
Carbs
19.4 g
Fat
50 g
Fibre
11.1 g
Sugar
5.6 g
Sodium
0 mg
Nutrition facts
| Calories | 583 |
| Protein | 19.4 g |
| Carbohydrates | 19.4 g |
| Sugar | 5.6 g |
| Fibre | 11.1 g |
| Fat | 50 g |
| Saturated fat | 4.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 g (36 g) | 583 | 19.4 g | 19.4 g | 50 g | 0 mg |
| Per 100 g | 1,619 | 53.9 g | 53.9 g | 138.9 g | 0 mg |
Is Whole Almonds by Bob's Red Mill healthy?
Whole Almonds by Bob's Red Mill has 583 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Almonds by Bob's Red Mill?
Whole Almonds by Bob's Red Mill has 583 calories per serving (36 g (36 g)).
How much protein is in Whole Almonds by Bob's Red Mill?
A serving of Whole Almonds by Bob's Red Mill contains 19.4 g of protein.
How many carbs are in Whole Almonds by Bob's Red Mill?
A serving of Whole Almonds by Bob's Red Mill has 19.4 g of carbohydrates, including 5.6 g of sugar.