Whole Almonds by O Organics nutrition facts
533calories per 1 oz (30 g)
Macro breakdown
Protein
20 g
14% of calories
Carbs
20 g
14% of calories
Fat
46.7 g
72% of calories
Portion calculator
Base serving: 1 oz (30 g)
Servings
Calories
533
for 1 × 1 oz
Protein
20 g
Carbs
20 g
Fat
46.7 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 533 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 46.7 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 533 | 20 g | 20 g | 46.7 g | 0 mg |
| Per 100 g | 1,777 | 66.7 g | 66.7 g | 155.7 g | 0 mg |
Is Whole Almonds by O Organics healthy?
Whole Almonds by O Organics has 533 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Almonds by O Organics?
Whole Almonds by O Organics has 533 calories per serving (1 oz (30 g)).
How much protein is in Whole Almonds by O Organics?
A serving of Whole Almonds by O Organics contains 20 g of protein.
How many carbs are in Whole Almonds by O Organics?
A serving of Whole Almonds by O Organics has 20 g of carbohydrates, including 3.3 g of sugar.