Whole Almonds by Signature Select nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 23.3 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 66.7 g | 77.7 g | 166.7 g | 0 mg |
Is Whole Almonds by Signature Select healthy?
Whole Almonds by Signature Select has 567 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Almonds by Signature Select?
Whole Almonds by Signature Select has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Almonds by Signature Select?
A serving of Whole Almonds by Signature Select contains 20 g of protein.
How many carbs are in Whole Almonds by Signature Select?
A serving of Whole Almonds by Signature Select has 23.3 g of carbohydrates, including 3.3 g of sugar.