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Whole Artichoke Hearts by Mezzetta nutrition facts

167calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

23% of calories

Fat

13.3 g

69% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

167

for 1 × 30 g

Protein

3.3 g

Carbs

10 g

Fat

13.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

700 mg

Nutrition facts

Calories167
Protein3.3 g
Carbohydrates10 g
Sugar3.3 g
Fibre3.3 g
Fat13.3 g
Saturated fat0 g
Sodium700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)1673.3 g10 g13.3 g700 mg
Per 100 g55711.1 g33.3 g44.3 g2,333 mg

Is Whole Artichoke Hearts by Mezzetta healthy?

Whole Artichoke Hearts by Mezzetta has 167 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (700 mg per serving).

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Frequently asked

How many calories are in Whole Artichoke Hearts by Mezzetta?

Whole Artichoke Hearts by Mezzetta has 167 calories per serving (30 g (30 g)).

How much protein is in Whole Artichoke Hearts by Mezzetta?

A serving of Whole Artichoke Hearts by Mezzetta contains 3.3 g of protein.

How many carbs are in Whole Artichoke Hearts by Mezzetta?

A serving of Whole Artichoke Hearts by Mezzetta has 10 g of carbohydrates, including 3.3 g of sugar.

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