Whole Asparagus Spears by Essential Everyday nutrition facts
Macro breakdown
1.7 g
50% of calories
1.7 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (116 g)
Calories
17
for 1 × 0.5 cup
Protein
1.7 g
Carbs
1.7 g
Fat
0 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
198 mg
Nutrition facts
| Calories | 17 |
| Protein | 1.7 g |
| Carbohydrates | 1.7 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 198 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (116 g) | 17 | 1.7 g | 1.7 g | 0 g | 198 mg |
| Per 100 g | 15 | 1.5 g | 1.5 g | 0 g | 171 mg |
Is Whole Asparagus Spears by Essential Everyday healthy?
Whole Asparagus Spears by Essential Everyday has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Asparagus Spears by Essential Everyday?
Whole Asparagus Spears by Essential Everyday has 17 calories per serving (0.5 cup (116 g)).
How much protein is in Whole Asparagus Spears by Essential Everyday?
A serving of Whole Asparagus Spears by Essential Everyday contains 1.7 g of protein.
How many carbs are in Whole Asparagus Spears by Essential Everyday?
A serving of Whole Asparagus Spears by Essential Everyday has 1.7 g of carbohydrates, including 0.9 g of sugar.