Whole Asparagus Spears by Meijer nutrition facts
Macro breakdown
2 g
38% of calories
3.1 g
62% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 can (255 g)
Calories
20
for 1 × 1 can
Protein
2 g
Carbs
3.1 g
Fat
0 g
Fibre
1.6 g
Sugar
0 g
Sodium
200 mg
Nutrition facts
| Calories | 20 |
| Protein | 2 g |
| Carbohydrates | 3.1 g |
| Sugar | 0 g |
| Fibre | 1.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (255 g) | 20 | 2 g | 3.1 g | 0 g | 200 mg |
| Per 100 g | 8 | 0.8 g | 1.2 g | 0 g | 78 mg |
Is Whole Asparagus Spears by Meijer healthy?
Whole Asparagus Spears by Meijer has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Whole Asparagus Spears by Meijer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Whole Asparagus Spears by Meijer?
Whole Asparagus Spears by Meijer has 20 calories per serving (1 can (255 g)).
How much protein is in Whole Asparagus Spears by Meijer?
A serving of Whole Asparagus Spears by Meijer contains 2 g of protein.
How many carbs are in Whole Asparagus Spears by Meijer?
A serving of Whole Asparagus Spears by Meijer has 3.1 g of carbohydrates, including 0 g of sugar.