Whole Asparagus Spears by Schnucks nutrition facts
Macro breakdown
1.7 g
33% of calories
2.5 g
49% of calories
0.4 g
18% of calories
Portion calculator
Base serving: 1 can (240 g)
Calories
19
for 1 × 1 can
Protein
1.7 g
Carbs
2.5 g
Fat
0.4 g
Fibre
1.2 g
Sugar
0.8 g
Sodium
242 mg
Nutrition facts
| Calories | 19 |
| Protein | 1.7 g |
| Carbohydrates | 2.5 g |
| Sugar | 0.8 g |
| Fibre | 1.2 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (240 g) | 19 | 1.7 g | 2.5 g | 0.4 g | 242 mg |
| Per 100 g | 8 | 0.7 g | 1 g | 0.2 g | 101 mg |
Is Whole Asparagus Spears by Schnucks healthy?
Whole Asparagus Spears by Schnucks has 19 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Asparagus Spears by Schnucks?
Whole Asparagus Spears by Schnucks has 19 calories per serving (1 can (240 g)).
How much protein is in Whole Asparagus Spears by Schnucks?
A serving of Whole Asparagus Spears by Schnucks contains 1.7 g of protein.
How many carbs are in Whole Asparagus Spears by Schnucks?
A serving of Whole Asparagus Spears by Schnucks has 2.5 g of carbohydrates, including 0.8 g of sugar.